Krishna Janmashtami 2024: Try THESE 5 expert-approved hydrating drinks for healthy fasting

Krishna Janmashtami 2024: To observe the day, many devotees keep fast to connect more deeply with the divine. The practice of fasting is an ancient tradition that is seen as a way to purify both the body and mind. Expert shared 5 alternative and healthy drinks that people who are fasting today may consider. 

Janmashtami 2024: Expert shares 5 healthy drinks for people who are fasting (Uma Shankar sharma/Moment/Getty Images)

New Delhi: Janmashtami is a festival that is celebrated across the world to commemorate the Birthday of Lord Krishna. This day holds a deep spiritual significance in the Hindu Culture. To observe the day, many devotees keep fast to connect more deeply with the divine. The practice of fasting is an ancient tradition that is seen as a way to purify both the body and mind. Many devotees also keep a ‘Nirjala’ fast in which they abstain from eating or drinking anything and this is the most difficult form of fasting among all. Apart from this, some people keep ‘Falhar’ in which they only eat fruits and can drink water.

Fasting is one of the most powerful tools that offers benefits for both mental and physical well-being. However, it is extremely crucial to be aware of what to consume and what to avoid during fasting. But during fasting hydration is imperative to keep up the blood pressure levels in the body

In conversation with News9, Bharathi Kumar, Dietician, Fortis Hospital, Nagarbhavi, Bangalore shared 5 alternative and healthy drinks that people who are fasting today may consider.

1. Sabja Seeds Drink: Soak basil seeds (sabja) in water until they swell, then mix with lemon juice and a pinch of black salt. It’s hydrating and provides a feeling of fullness.

2. Nimbu Pani: Made with lemon juice, water, and a pinch of salt. It’s hydrating and can be enjoyed without sweeteners during fasting.

3. Coconut Water: A natural source of electrolytes, it helps keep you hydrated and replenishes essential minerals.

4. Chaas: Also known as buttermilk, made by diluting yogurt with water and adding spices like cumin and coriander. Opt for a low-fat version without added salt or sugar.⁠

5. ⁠Sukhdi Water: Made from soaking dried dates in water overnight. Blend the soaked dates with the water for a naturally sweet and nutrient-rich drink.1. Sabja Seeds Drink: Soak basil seeds (sabja) in water until they swell, then mix with lemon juice and a pinch of black salt. It’s hydrating and provides a feeling of fullness.

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