Expert Explains Why Aspiring Weightlifters Should Start At An Early Age – News18

Last Updated: August 13, 2024, 14:24 IST

Children should start weightlifting at an earlier age to build their career in weightlifitng

Weightlifting coach Sandeep Kumar shares tips on how to excel in the sport and says children should start weightlifting between the ages of 8 and 10.

Aspiring weightlifters aiming for excellence should start at an early age. According to weightlifting coach Sandeep Kumar at the Kailash Prakash Stadium in Meerut, training at a young age is essential for developing the strength and technique necessary for success in weightlifting.

Coach Kumar recommends that children should start weightlifting between the ages of 8 and 10. At this developmental stage, the body’s muscles and bones are growing rapidly, which facilitates the better acquisition of weightlifting techniques and strength.

Initial training involves lifting light weights, gradually increasing as the body adapts to the demands of the sport.

Path to success like weightlifter Mirabai Chanu

To achieve success comparable to that of Mirabai Chanu, one of the India’s best weightlifters, athletes must compete and excel in numerous national and international competitions. A strong start in the national championships is crucial.

Victories in prestigious international events, such as the Asian Championships, Commonwealth Games, and World Championships, are big milestones. Participation and success in the Olympic Games also require consistent high performance in these competitions.

Mirabai Chanu’s impressive track record is a testament to her hard work, discipline, and rigorous training, which enabled her to represent India on the global stage. According to Kumar, discipline, patience, and dedication are critical attributes for anyone seeking a career in weightlifting.

Alongside consistent performance at international levels, these qualities are essential for long-term success in the sport. Coach Kumar, who has also established an academy in Modinagar, Ghaziabad, offers international-level facilities for young athletes. He suggests that aspiring weightlifters aiming for national recognition should consider training in Delhi, where coaching fees range between Rs 3,000 and Rs 4,000 per month.

Incentives for athletes include prize money from competitions and financial support from government administrations for international achievements. This financial backing is aimed at encouraging and supporting young talent in their pursuit of weightlifting excellence.

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